Top 10 intentions for 2023

When people talk, listen completely. Don’t be thinking what you’re going to say. Most people never listen. Nor do they observe. You should be able to go into a room and when you come out, know everything that you saw there and not only that. If that room gave you any feeling you should know exactly what it was that gave you that feeling. Try that for practice.

– Ernest Hemingway

I keep coming back to this over the years; one of my top 10 intentions for 2023

Lightly let things happen

“It’s dark because you are trying too hard. Lightly child, lightly… Just lightly let things happen and lightly cope with them…throw away your baggage and go forward. There are quicksands all about you…trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly…on tiptoes and no luggage…completely unencumbered.”

Aldous Huxley

Noticing and appreciating